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Setting Authentic Intentions for a Personal Self-care Practice. Pt. 1 of 4
February 17 @ 1:00 pm - 2:30 pm
What are the past & present thought, feeling, and behavior patterns tied to your ideas about self-love and selfishness? What blocks your ability to practice self-care on a consistent basis? Explore and reflect upon these questions (and more) and infuse renewed awareness into your authentic self-care intentions. This workshop may integrate guided meditation & visualization, reflection, journaling, and small group discussion.
Join local wellness blogger, K.T. Wilson, and learn to cultivate more peace and joy in your moments and days by creating a consistent and authentic REAL self-care practice. Give yourself the time and space to explore what self-love means to you and discover how prioritizing regular doses of healthy selfishness can inspire REAL positive change within yourself, within your circle, and within the world.